At Fitplaza gym, one can make use of:
STATE-OF-THE-ART-MACHINES: These fitness machines are designed to meet your individual needs, while plying to varied gym exercises. From elliptical machines, treadmills and exercise bikes, to interval training equipment and yoga mats, Fitplaza has everything you need to support a healthy lifestyle, promote weight loss, and improve your quality of life. This fitness gym offers its members utile cardiovascular and strength-training gym equipments.
PERSONAL TRAINERS: The European trained advisors on fitness and nutrition work with you towards your wellness goals. They are committed to developing customized programs for the members to direct them to their fitness aspirations.
FITNESS EVALUATIONS: Knowing where you stand plays an important role in the strategies employed to reach fitness goals. At Fitplaza, fitness evaluations help in the same.
LYMPHATIC DRAINING MASSAGE: This massage is a specialized full body technique used to decrease swelling in the extremities. This type of swelling commonly appears in the ankles and can be caused by strenuous exercising like hiking and walking. Many people experience this swelling (or edema) during long flights, which there is a lack of sufficient oxygen and atmospheric pressure changes.
Some of the benefits of Lymphatic Draining Massage are:
- It helps in weight loss, as the improvement of circulation helps to stimulate the metabolism.
- This massage is also highly recommended post-liposuction surgery.
- The massage is gentle but effective; the technique is opposite to a deep tissue massage.
Whereas a deep tissue works with the muscles, a lymphatic drainage massage emphasizes the
filtering of the lymph nodes, working from the arms and legs towards the nodes.
Depending upon personal choice, one can be a part of either individual training sessions or group classes at the gym. This Gurgaon's fitness gym also offers youth sports conditioning and self-defense training.
Fitplaza, a recently launched health and fitness destination at the Center Plaza in Gurgaon, can be a daily hub for wellness junkies. It offers a lifestyle gym that provides the high-end gym equipments and personalized training for a fit and shapely body.
