Nutrition for Babies
Nutrition is a key to healthy life. Everybody, especially a baby, needs a proper nutritional diet. Intake of a nutritional diet not only helps babies to grow and become healthy but also adds to their immunity power. All the parents are found worried about the nutrition for babies. They have a great lot of questions regarding the nutrition for babies.
Nutrition for Babies : First 6 Months
According to the health experts and paediatricians, breastfeeding is best for immunological and nutritional nurturing of the babies. Breastfeeding provides the infants with all the required fatty acids in proper proportions. If you little one is on formula, consult your pediatrician to find out whether i has the right amount of fatty acids or not. .
The newborns should no be given soy milks. Breast-milk is full of iron and calcium which are necessary from the proper development of mind and health. For Working mothers, Formula feeding can be a good option to choose. As far as formula feeding is concerned, iron-fortified formulas are always recommended.
Nutrition for Babies more than 6 Months
When your baby is 6 months old, start giving him solid food. A six month baby requires good iron, calcium, vitamin and other necessary nutrients from solid food. But starting solid food does not mean that you stop breastfeeding. According to the medical professionals, breastfeeding should be continued till your baby is 12 months old. Doctors often recommended baby food products like Cerelac. Ensure that the solid food you feed your child is full of fat.
It is not advisable to give low-calorie or skimmed dairy products to the infants less than 2 years. It is from fat that they gain energy for their growth. Ensure that your baby is getting required Omega-3 fat from meat, tinned fish and dairy products. See that lean meat, margarine, low-calorie dairy products, fresh fruits and vegetables are included in your child's diet chart. As he children grow up, their tastes change. They become more inclined to snacks, pastries and cakes. But it is always better to avoid these types of high-calorie food.
Choose the right diet for your baby and give him a healthy life.